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HOME PRACTICE - WEEK 4

• Alternate Body Scan recording with Lying Down Yoga recording, every other day ≥ 6 days week

• Sitting meditation 20 minutes per day with attention to breathing, other physical sensations, and awareness of the whole body

• Be aware of stress reactions and behaviors during the week, without trying to change them

• Be aware of feeling stuck, blocking, numbing, and shutting off to the moment when it happens this week.

BODY SCAN 

LYING DOWN YOGA