801-773-7060 

MBSR Home Practice - Week 4

 

Home Practice Main Page

 

HOME PRACTICE - WEEK 4


 
  • Alternate Body Scan recording with Lying Down Yoga recording, every other day ≥ 6 days week

 

  • Sitting meditation 20 minutes per day with attention to breathing, other physical sensations, and awareness of the whole body

 

  • Be aware of stress reactions and behaviors during the week, without trying to change them

 

  • Be aware of feeling stuck, blocking, numbing, and shutting off to the moment when it happens this week.

 

BODY SCAN 


Body Scan - Vicki

 
Body Scan - Bob

 

LYING DOWN YOGA


Lying Down Yoga - Vicki

 
Lying Down Yoga - Bob

 
20 Minutes