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HOME PRACTICE - WEEK 5

• Alternate Sitting Meditation with Standing Yoga and either Body Scan or Lying Down Yoga (for example: One day practice sitting meditation, the next, practice standing yoga, the third day practice sitting meditation, the fourth day, practice the body scan, etc.).

• Fill out Difficult Communications Calendar.

• Bring awareness to moments of reacting and explore options for responding with greater mindfulness, spaciousness, and creativity in formal meditation practice and in everyday life. Remember that the breath is an anchor, a way to heighten awareness of reactive tendencies, to slow down and make more conscious choices.

SITTING MEDITATION

STANDING YOGA

BODY SCAN 

LYING DOWN YOGA