Alternate Body Scan recording with Lying Down Yoga recording, every other day ≥ 6 days week
Sitting meditation 20 minutes per day with attention to breathing, other physical sensations, and awareness of the whole body
Be aware of stress reactions and behaviors during the week, without trying to change them
Be aware of feeling stuck, blocking, numbing, and shutting off to the moment when it happens this week.
LYING DOWN YOGA