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HOME PRACTICE - WEEK 1

• Body Scan recording ≥ 6 days this week

• Home Practice Manual: 9 dots Puzzle. Be attentive to how you approach the puzzle. 

• Eat one meal this week mindfully

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• Optional informal practice ("small doses, many times"): Informally and intentionally notice or cultivate moments of awareness during the day- tuning briefly into the breath, body, sounds, what can be seen, and thoughts and emotions- whatever is present, noticing without judgment.

BODY SCAN