801-773-7060 
 

Programs for Children Ages 5-12 (for those attending Elementary School)


Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

Five week course for Kids to promote: better focus and concentration, increasesd self-awareness, skillful responses to difficult emotions and increased empathy and understanding of others.  

Class is FREE

 

Programs for Youth Ages 13-17


Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

Learning to Breathe 

(Mindfulness training)

Feeling overwhelmed anxious or depressed? Come explore creative approaches to getting at the roots of emotional distress.

Class is FREE

 

Programs for Adults 18 or Older


Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

Learning to Breathe  (17-19 year olds)

(Mindfulness training)

Feeling overwhelmed anxious or depressed? Come explore creative approaches to getting at the roots of emotional distress.

Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is not normal. We practice mindfulness so that we can learn to relate to our stress in a new, healthier way. The practice of mindfulness is a radical shift to embracing and accepting who we are - completely, non-judgmentally, with love and compassion.