Programs for Children Ages 6 -12 (for those attending Elementary School - 1st grade - 6th grade)

Managing Emotions

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management, forgiveness and much more.

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Programs for Youth Ages 13-17 (for those attending Jr. High School)

Managing Emotions

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

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Learning to Breathe 

(Mindfulness training)

Feeling overwhelmed anxious or depressed? Come explore creative approaches to getting at the roots of emotional distress.

Cost: $50

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Programs for Adults 18 or Older

Men's Managing Emotions/Anger Management

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

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Mindfulness-based Stress Reduction (MBSR)

Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is not normal. We practice mindfulness so that we can learn to relate to our stress in a new, healthier way. The practice of mindfulness is a radical shift to embracing and accepting who we are - completely, non-judgmentally, with love and compassion.

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