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MBSR Home Practice - Week 3

 

Home Practice Main Page

 

HOME PRACTICE - WEEK 3


 
  • Alternate Body Scan recording with Lying-down Yoga recording, every other day ≥ 6 times per week

 

  • Sitting Meditation with AOB - 10 to 15 minutes per day

 

 

BODY SCAN


 
Body Scan - Vicki
 
Body Scan - Bob

LYING DOWN YOGA


 
Lying Down Yoga - Vicki

 
Lying Down Yoga - Bob

 
5 Minutes

 
10 Minutes

 
15 Minutes