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MBSR Home Practice - Week 6

 

Home Practice Main Page

 

HOME PRACTICE - WEEK 6

 

  • Alternate Sitting Meditation recording with Body Scan and/or Standing or Lying down Yoga recordings.

 

SITTING MEDITATION

 
Sitting Meditaiton - Vicki

 
Sitting Meditation - Bob

 

BODY SCAN 

Body Scan - Vicki

 
Body Scan - Bob

 

LYING DOWN YOGA

 
Lying Down Yoga - Vicki

 
Lying Down Yoga - Bob

 

STANDING YOGA

 
 
Standing Yoga - Vicki

 
Standing Yoga - Bob