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Mindful Schools Training
Prior to registering for these trainings, your school administrator and counselor need to have attended a Mindfulness Orientation, and signed the implementation agreement.
Foundation in Mindfulness - Level 1
The central objective of taking a level one foundation course is to introduce mindfulness and help you cultivate a personal practice.
Mindfulness Fundamentals
In this six week online course, you will learn the basics of mindfulness meditation through a series of videos, reading, reflection, and guided mindfulness practice. This course also covers current scientific research on mindfulness and the brain, emotion regulation and compassion. This course is facilitated by a highly experienced guding teacher who directs the learning process by answering questions, providing ongoing feedback, and synthesizing emerging themes.
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Mindfulness Based Stress Reduction
In this eight week in-person Mindfulness-Based Stress Reduction (MBSR) course, you will learn how to actively engage in and improve your ability to take better care of your own health and well-being and discover peace of mind, a sense of balance, and the ability to manage and enjoy life on a day to day basis. Learn to explore your physical, mental and emotional experiences and how they're connected. Learn how to work with stress, anxiety, pain, illness and everyday challenges in a new way. Learn how to develop and strengthen inner resources for coping, growing, and healing.
A foundation course in mindfulness is required before proceeding to level two.