Managing Emotions

Managing Emotion (Children ages 6-11)

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management, forgiveness and much more.

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Mindfulness Classes

Mindful Parent Mindful Child

Come experience a parent child mindfulness course designed to enhance self-regulation and strengthen your relationship with your child. Each lesson includes age appropriate discussion, activities, and opportunities to practice mindfulness in a group setting.

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Mindfulness for Teens (Junior High)

Feeling overwhelmed anxious or depressed? Come explore creative approaches to getting at the roots of emotional distress.

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Mindfulness for Teens (High Schools)

Programs for Adults 18 or Older

Men's Managing Emotions/Anger Management

Participants will learn skills in communications, effective listening strategies, conflict resolution, stress management, judgement and impulse control, anger management, empathy and emotional awareness, expectation management forgiveness and much more.

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Mindfulness-based Stress Reduction (MBSR)

Stress is a normal part of everyday life. The current amount of physical, mental and social stress many are experiencing in U.S. society, however, is not normal. We practice mindfulness so that we can learn to relate to our stress in a new, healthier way. The practice of mindfulness is a radical shift to embracing and accepting who we are - completely, non-judgmentally, with love and compassion.

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