In this eight week in-person Mindfulness-Based Stress Reduction (MBSR) course, you will learn how to actively engage in and improve your ability to take better care of your own health and well-being and discover peace of mind, a sense of balance, and the ability to manage and enjoy life on a day to day basis. Learn to explore your physical, mental and emotional experiences and how they're connected. Learn how to work with stress, anxiety, pain, illness and everyday challenges in a new way. Learn how to develop and strengthen inner resources for coping, growing, and healing.
Registration fee is waived for all Davis School District Employees
A foundation course in mindfulness is required before proceeding to level two.
This course trains participants in teaching the Learning to Breathe Curriculum in secondary schools.
Prerequiste: Level 1 Mindfulness Foundation Course.
Fill out form below to register for the next Learning to Breathe Training