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Learning to Breathe Training

 

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Prior to registering for these trainings, your school administrator or school counselor need to have attended a Mindfulness Orientation, and signed the implementation agreement.

 

 

Foundation in Mindfulness - Level 1

 
The central objective of taking a level one foundation in mindfuness course is to introduce mindfulness and help you cultivate a personal mindfulness practice. 
 
Mindfulness Based Stress Reduction (MBSR)

In this eight week in-person Mindfulness-Based Stress Reduction (MBSR) course, you will learn how to actively engage in and improve your ability to take better care of your own health and well-being and discover peace of mind, a sense of balance, and the ability to manage and enjoy life on a day to day basis.  Learn to explore your physical, mental and emotional experiences and how they're connected.  Learn how to work with stress, anxiety, pain, illness and everyday challenges in a new way.  Learn how to develop and strengthen inner resources for coping, growing, and healing.

 

Registration fee is waived for all Davis School District Employees

A foundation course in mindfulness is required before proceeding to level two.  

 
Learning to Breathe Curriculum Training - Level 2

 
Learning to Breathe

This course trains participants in teaching the Learning to Breathe Curriculum in secondary schools.  

Prerequiste: Level 1 Mindfulness Foundation Course.

 

Fill out form below to register for the next Learning to Breathe Training